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The Fight to Grow up - Decline Bench Dumbbell Pull-Over Why it's on the list: Pull-overs for back? This one mimics the straight-arm cable pull-down you're probably familiar with. Yes, this is
Dumbbell Pullovers: Why Arnold and Cory Gregory Love Them | Muscle & Strength
How to Do a Dumbbell Pullover - Men's Journal
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